Achieve Optimal Health with Your Healthy Reset Coach
Why this is the last diet you will ever do.
This isn’t a miracle plan—it’s a transformation. From sick, sore, tired, and overweight
(everything I was) to energized, confident, healthy, and thriving. Healthy eating is a trade worth making. We are going to get you back to a better you, together, the healthiest way possible.
What diet program do we follow?
It's not a diet plan at all. It is a coaching plan that gets you to think differently about the food you eat and how it all effects your body composition, mood, energy and confidence.
• Your Healthy Reset is all about clean(ish) eating.
• Whole foods, quality meats, fish, vegetables, and healthy fats
• Reduce or eliminate sugar and gluten
• Ditch ultra-processed foods
Your body will begin to crave the good stuff. Your digestion will heal. Inflammation will fade. Cravings will disappear. Weight will be released. You’ll feel better—and want to do better.
How does coaching effect your waistline?
Counseling helps shrink your waistline by healing the root causes of emotional eating, stress, and self-sabotage. It rewires limiting beliefs, builds self-worth, and releases stored trauma. When your mind calms and your habits align, your body responds. Lasting weight loss starts from the inside out—with awareness, honesty, and support.
Your Commitment to the Process
If you show up for yourself:
• Release cravings and extra weight
• You will regain energy
• Clear brain fog
• Build confidence
• Navigate menopause more gracefully
• Forget dieting forever
You don’t have to do it all at once. We start small. One healthy habit leads to another.
My promise to you.
• I will not sell supplements, pills, or promote any product I don’t personally use. I may mention brands or books, but I don’t endorse anything.
• I am a coach, not a doctor or counsellor. For medical, psychological, or substance-related issues, you should consult licensed professionals. If I speak out of turn, correct me kindly—I welcome that.
I've been exactly where you are now.
My Story
Menopause hit me without warning about five years ago.
WHY didn’t somebody tell me what was coming? I had no idea all these changes would happen to my body—I truly thought I was losing my mind! Ladies, we need to do better. Warn your 40-something friends: the “throw caution to the wind, I’ll eat and drink what I want and stay healthy forever” days are NOT infinite.
It was humiliating to look in the mirror. My once-curvy figure had turned into a rectangle, full around the belly, with a bloated face staring back at me. Inside my head, I didn’t have a single kind thought for myself.
How could I let myself go?
I told myself it was just aging. Happens to all of us, right?
But honestly, my looks weren’t even the worst part. The real heartbreak was the fear of losing my business.
I worked so hard to build my beloved dog grooming business from NOTHING. Saying I started on a shoestring budget would be bragging. But I did it. I built something I love. My clients—and their parents—mean the world to me. Dog-it-tude Grooming Studio LLC, was named after my precious Yorkie, Spike. He was only 6 pounds but fierce. My protector. My heartbeat. I honored his spirit with the business name.
Then, three years ago, in year eight of grooming, at age 53, I was 50 pounds overweight (obese), in chronic pain, and diagnosed with Rheumatoid Arthritis. And still, I kept eating the same way for two more years.
My hands would swell so badly I couldn’t open them—let alone use them to work. My arms would go numb, but also ache deep inside. Sometimes I had to stand with my arms hanging loose just to get relief. It was miserable—especially at night when I’d try to sleep standing up with dangling arms. HA! Picture that! My husband watched with sympathy, helpless.
Then came the prescriptions: steroids, water pills, anti-inflammatories, high blood pressure meds, vitamins for my nervous system, and something for constant heartburn. Seven prescriptions were keeping me functional.
And still, I wanted one more. I wanted the magic shot—the quick weight-loss injection that would fix everything. But thank heaven, my insurance turned me down, and I couldn’t afford it out-of-pocket.
Then came my breaking point.
On September 11, 2024, my husband and I rode his motorcycle in the local 9/11 ride. It lasted about two hours. When we got home—me in jeans that didn’t fit, sweaty, swollen, and throbbing from inflammation—I could barely get off the bike. (Funny story about wedding cake the weekend before… remind me to share it sometime.)
The next day, I still had to work. Full day of grooming. I loaded up on Tylenol and steroids and pushed through.
But that was it.
That was my rock bottom.
Scrolling through Audible, I came across Breaking Up with Sugar by Molly Carmel.
Shit, I thought. That’s what I’ve gotta do. Ugh!!
And so I did.
I broke up with sugar, flour, and processed foods.
I did it alone.
Guilty.
Depressed.
Ashamed.
Humiliated.
But I did it.
And I will NEVER go back.
Eliminated 5 prescriptions - now just 2.
I found my “why,” and it had nothing to do with how I look. (Though let’s be real—I do like my “after” look.)
I wrote a mantra:
Food is medicine.
When I’m tempted, I remember those three words.
So now I ask you:
Why will you do it?
You know you have to, right?
Yeah, you know.
It sucks.
But you don’t have to suffer alone.
I’m with you.
I know how you feel.
I’ll help you.
And you will get healthy.
You’ll get your energy back.
Your spunk.
Your mental clarity.
Your body.
I promise—if I can do it, so can you.
Join Our FIRST KICK-OFF Group Seminar
$25.00
FIRST GROUP COACHING MEETING IS SATURDAY, SEPTEMBER 6TH
Meet virtually in your home. A link will be sent to your email. Reminders will be sent to this email too so check often to make sure you are receiving them. Connection problem? Call 570-989-8423.
If you can't make the live session, this purchase includes access to the recorded session.
FREE BONUS GIFT - From Surviving to Thriving, A Guided Workbook for Your Healthy Reset
Private and semi-private coaching sessions available. Contact me.